Dealing with grief is tough, no matter your age. In this week's episode, Caitlin shares what's helped her through hard times of personal loss. She talks about how opening up to friends and exercising more gave her strength. Even if you can't relate yet, hopefully hearing Caitlin's story will help you support others who are grieving or prepare for those tough moments life brings. We all have to find healthy ways to cope. This episode offers ideas to try so you don't have to struggle alone.