During this episode, Caitlin explains why there has been a lack of episodes (apologies). She also explains what has been going on in life and opens up about missing her dad, especially during 'happier' times.

In this episode, Caitlin explores the common experience of guilt that often accompanies grief. She delves into the complexities of this challenging emotion and offers valuable insights and practical techniques to help listeners overcome and manage feelings of guilt and regret. Caitlin provides a compassionate perspective on navigating the difficult journey of grief while addressing the often-overlooked aspect of guilt. Tune in to discover strategies for coping with guilt and finding a path towards healing and self-forgiveness.

In this week's episode, Caitlin bravely opens up about losing a loved one and the challenging process of grief that followed. She shares the complex emotional terrain she traversed on her profound journey towards acceptance and meaning. Caitlin discusses the ups and downs, setbacks and breakthroughs, and offers insights that may resonate with anyone trying to make sense of life after loss. This heartfelt conversation creates space to reflect on our unique grieving experiences. It reminds us that while loss inevitably brings pain, the love that came before can bring comfort and hope.

Dealing with grief is tough, no matter your age. In this week's episode, Caitlin shares what's helped her through hard times of personal loss. She talks about how opening up to friends and exercising more gave her strength. Even if you can't relate yet, hopefully hearing Caitlin's story will help you support others who are grieving or prepare for those tough moments life brings. We all have to find healthy ways to cope. This episode offers ideas to try so you don't have to struggle alone.

Losing someone close is overwhelming at any age. In this honest episode, Caitlin gets real about grieving in your teens and twenties when a lot of others around you haven't dealt with that level of loss. While painful, this time of life also lets you learn healthy ways to cope as you figure out how to honor those feelings. Tune in as Caitlin shares what has and hasn't worked well on her journey - whether you can relate now or just want ideas to support friends later on, you'll get insight into handling grief with grace at a young age. If the road ahead has grief in store, take hope that you don't have to walk it all alone.