In this episode, Caitlin explores the common experience of guilt that often accompanies grief. She delves into the complexities of this challenging emotion and offers valuable insights and practical techniques to help listeners overcome and manage feelings of guilt and regret. Caitlin provides a compassionate perspective on navigating the difficult journey of grief while addressing the often-overlooked aspect of guilt. Tune in to discover strategies for coping with guilt and finding a path towards healing and self-forgiveness.