This beautifully crafted guided visualization helps you to connect with your innate ability to be in the Here and Now, and to open to the gifts and grace of this present moment. Full of somatic prompts that activate the felt sense in the body, it is designed to increase a positive connection with your whole self and with your life as a gift. The vibrant images will connect you with the quality of openness and receptivity. Use this practise anytime you want to begin anew, feel particularly bogged down or even jaded, and want to get in touch with the qualities of openness and receptivity.

Music by Bensound- Relaxing