In this episode we dig into the documentary recently aired on Netflix called "The Game Changers". We work through the misleading information and stance, dig into the flaws in their "report" of research, and discuss relevant information and take home messages.

*NOTE: At the end I briefly discuss Cholesterol and it's role in the body. To simplify I use it interchangeably as fat in a couple sentences. For more information on what I discussed, download "Good Calories, Bad Calories" by Gary Taubes, which offers citations of the research supporting my comments. Additionally, for more details on what Cholesterol is, Medline offers a simply but effective overview at https://medlineplus.gov/cholesterol.html.

 

Links: 

https://optilifeacademy.com/?wpam_id=5

https://amzn.to/2qdIizG

https://apps.apple.com/us/app/rate-my-day/id1420379085