Being resilient means being able to manage challenges or life events, recover quickly from them, and even grow or improve as a result of these challenges.  But being resilient does not mean that people don’t experience stress, emotions, setbacks, or even suffering – being resilient is more about how you work through those challenges.  In this episode we talk about what resilience means to us, the challenges we experience with resiliency, and how we work on developing resiliency.