The Tribe of Helpers Podcast is brought to you by The Mental Wellness Collective. It is designed to bring a collective of mental health professionals together to tackle issues that hold us back and hinder our growth . 

On this episode we are joined by Licensed Professional Counselor, Toya Carter. Toya shares with us her work on helping clients through depression and how we can identify our triggers, learn to cope and how to pull ourselves out of dark places. 

For more information, tips, and resources check out www.mentalwellnesscollective.com.