We have reached the last episode in our Quarantine & Heal Special Series, and today we are joined by the amazing Arian Simone. Arian Simone is the CEO & Founder of Fearless, Best Selling Author and more!  One this episode as we wrap things up we are discussing how to pivot your mindset during this quarantine in order to thrive. Arian shares what it means to dance in the rain, to bask in gratitude and to rest more now than ever. Make sure to listen and enjoy!

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals, advocates and leaders together to tackle issues that hold us back and hinder our growth . This special 5 week series is the catalyst to the important conversations during this pandemic that help us dig a little deeper.

Quarantine & Heal Special Series Guest #4 Dr. Carla Smith, Licensed Clinical Social Worker and Licensed Marriage and Family Therapist  One this episode we dig into relationships. During COVID-19 this "togetherness" can be a lot for couples living together and those living separately. Dr. Carla gives us tips on how to cope with your significant other, how to adjust your parenting to make room for your spouse and why you may be struggling in the first place during this quarantine season. You are not going to want to miss this episode. 

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals, advocates and leaders together to tackle issues that hold us back and hinder our growth . This special 5 week series is the catalyst to the important conversations during this pandemic that help us dig a little deeper.

Quarantine & Heal Special Series Guest #3 Alex Elle author and wellness consultant. You may know Alex from her beautiful quotes that you see floating around Instagram, her most recent feature in Vogue or from her podcast hey girl hey! On this episode, Alex shares with us the importance of not feeling like you have to hold it all together, and giving yourself permission to fall apart if you need to. One of her quotes referenced in this episode says it best, " you don't have to hold it together or get it right. Standing in your power also looks like giving yourself the space to fall apart." 

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals, advocates and leaders together to tackle issues that hold us back and hinder our growth . This special series is the catalyst to the important conversations during this pandemic that help us dig a little deeper. 

Quarantine & Heal Special Series Guest #2 Toni Collier, lover of Jesus, hot, speaker, consultant and so much more! On this episode Toni and I discuss navigating your faith when you are battling with anxiety, 

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals, advocates and leaders together to tackle issues that hold us back and hinder our growth .

Quarantine & Heal Special Series Guest #1 D'Shonda Brown who is a freelance journalist and mental health advocate. D'Shonda shares a little of her personal journey and how she is learning to cope with her depression and anxiety during pandemic. Get ready for some tips to help you during this "new normal".

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals, advocates and leaders together to tackle issues that hold us back and hinder our growth .

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals together to tackle issues that hold us back and hinder our growth .

On this episode we are joined by Keischa Pruden who is a Licensed Mental Health Counselor. This discussion centers around supporting parents and their children who are on the autism spectrum Keisha shares from tips, resources and important information for parents trying to navigate the behavioral health system for services. 

For more information, tips, and resources check out www.mentalwellnesscollective.com.

So much is going on that I decided to record a special episode to help those dealing with anxiety, stress and just feeling overwhelmed trying to figure out what is going on. This short episode will provide some simple anxiety tips, ways to cope and how to keep your mental health in tack as you are trying to figure out what is going on. For more mindfulness techniques to manage anxiety go to www.mentalwellnesscollective.com. 

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals together to tackle issues that hold us back and hinder our growth .

On this episode we are joined by Mia Powers who is a Licensed Professional Counselor. This discussion centers around the struggles that entrepreneurs, creatives and founders face as they are building their business. We touch on practical things you can do to reduce anxiety, overcome imposter syndrome and live up to your full potential.

For more information, tips, and resources check out www.mentalwellnesscollective.com.

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals together to tackle issues that hold us back and hinder our growth .

On this episode we are joined by Mia Powers who is a Licensed Professional Counselor. This discussion centers around the struggles that entrepreneurs, creatives and founders face as they are building their business. We touch on practical things you can do to reduce anxiety, overcome imposter syndrome and live up to your full potential. 

For more information, tips, and resources check out www.mentalwellnesscollective.com.

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals together to tackle issues that hold us back and hinder our growth .

On this episode we are joined by Dr. Ijeoma Opara who is a professor, social worker and researcher. We dive into a discussion on adverse childhood experiences, things parents can do to protect their girls, the importance of creating healthy relationships, and the need to create spaces for young black girls. You are in for a treat with this rock star, so I hope you enjoy!

For more information, tips, and resources check out www.mentalwellnesscollective.com.