Quarantine & Heal Special Series Guest #3 Alex Elle author and wellness consultant. You may know Alex from her beautiful quotes that you see floating around Instagram, her most recent feature in Vogue or from her podcast hey girl hey! On this episode, Alex shares with us the importance of not feeling like you have to hold it all together, and giving yourself permission to fall apart if you need to. One of her quotes referenced in this episode says it best, " you don't have to hold it together or get it right. Standing in your power also looks like giving yourself the space to fall apart." 

The Tribe of Helpers Podcast is hosted by Shevon Jones, Founder of the Mental Wellness Collective. It is designed to bring a collective of mental health professionals, advocates and leaders together to tackle issues that hold us back and hinder our growth . This special series is the catalyst to the important conversations during this pandemic that help us dig a little deeper.