Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance. 
In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions.
Join the <a href='https://www.facebook.com/groups/HQCSComm/'>HQCS Community facebook group</a>, it’s free!

Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance. In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions. Join the HQCS Community facebook group, it’s free!

Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance. 
In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions.
Join the <a href="https://www.facebook.com/groups/HQCSComm/" rel="noopener noreferrer">HQCS Community facebook group</a>, it’s free!&nbsp;

Episode 2: Distress Tolerance

Welcome to ”Not Your Average Counsellor,” hosted by Vee Vinci, a Mental Health Wellness Expert and Registered Relationship and Family Therapist. Here, Vee takes you on a journey of self-discovery and personal growth, delving deep into the challenges of personal and relationship dynamics, helping you understand the reasons behind your thoughts and actions, and empowering you to create a more fulfilling life.

Vee’s approach is refreshingly straightforward and effective. Tune in to her candid, deep, yet humorous conversations covering various important topics, including Navigating Well-Meaning Meddlers, Preventing Burnout, Breaking Free from Negative Thought Patterns, Coping with Trust Issues, Mastering Communication, Fostering Intimacy, and much more.

If you’re looking for valuable insights, practical advice, and a new perspective to improve your relationship with yourself and others, ”Not Your Average Counsellor” is the podcast for you. Join Vee on this transformative journey, one episode at a time.

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Mental Health

Education

Self-Improvement

Welcome to ”Not Your Average Counsellor,” hosted by Vee Vinci, a Mental Health Wellness Expert and Registered Relationship and Family Therapist. Here, Vee takes you on a journey of self-discovery and personal growth, delving deep into the challenges of personal and relationship dynamics, helping you understand the reasons behind your thoughts and actions, and empowering you to create a more fulfilling life. Vee’s approach is refreshingly straightforward and effective. Tune in to her candid, deep, yet humorous conversations covering various important topics, including Navigating Well-Meaning Meddlers, Preventing Burnout, Breaking Free from Negative Thought Patterns, Coping with Trust Issues, Mastering Communication, Fostering Intimacy, and much more. If you’re looking for valuable insights, practical advice, and a new perspective to improve your relationship with yourself and others, ”Not Your Average Counsellor” is the podcast for you. Join Vee on this transformative journey, one episode at a time.

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Episode 2: Distress Tolerance

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