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In this episode Ashley Mathewson shares her unpolished life story, focusing on her tumultuous first marriage at age 23. She recounts the emotional rollercoaster, including her ex-husband's infidelity, sex addiction, and the emotional and physical abuse she suffered. Ashley discusses her development of the '24-hour rule,' a technique that helps her manage emotional reactions by delaying responses to provoking situations. She reflects on how this rule has positively influenced her current relationships and overall mental well-being. This honest and raw account aims to offer listeners relatable insights and practical advice for handling life's messy moments.