The Ashley Mathewson Podcast

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In this episode of the Ashley Mathewson podcast, Ashley discusses her growing frustration and exhaustion with the performative nature of social media. She shares her experiences of feeling pressured to maintain an online presence for her business and personal life, despite finding the environment cringeworthy and inauthentic. Ashley reflects on the shift from genuine human connection to staged performances that seek validation and attention. She emphasizes the need to post less frequently and more authentically, focusing on content that is helpful, educational, or joyful. Ultimately, Ashley expresses a desire to connect with people through more genuine means and to simplify her online presence.

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In this episode of the Ashley Mathewson podcast, Ashley delves into practical strategies for parents and business people to better manage their time. She emphasizes the importance of using lists, time blocking, and the 'Do Not Disturb' function on phones to enhance productivity. Ashley shares her personal experience of restructuring her to-do lists to prevent overwhelm, advice on using digital and paper planners, and how breaking tasks into realistic chunks can help achieve goals more effectively. Additionally, she highlights how minimizing phone distractions can significantly improve focus and productivity, allowing more time for important activities and relationships. The episode aims to help listeners gain control over their time and reduce the stress of daily multitasking.

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In this episode of the Ashley Mathewson podcast, Ashley discusses the concept that everything in life is a test. She emphasizes the importance of how we respond to challenges, viewing them as opportunities for growth rather than reasons to play the victim. She underscores the need to take responsibility for our reactions, sharing personal anecdotes about overcoming difficult situations. Ashley also talks about teaching her son to distinguish between big and small problems and the significance of showing up for others despite personal hardships. Ultimately, she advocates for resilience and intentionality in addressing life's tests.

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On this episode, Ashley Mathewson discusses their journey of child loss, during their second pregnancy with their daughter, Finley. From finding out the genetic disorder, to the process and dealing with grief and choosing to try again. 

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In this episode of the Ashley Mathewson podcast, Ashley delves into the topic of honest communication in friendships. She emphasizes the value of being able to both give and receive honest feedback without resorting to passive-aggressive behavior or emotional immaturity. Ashley discusses the common challenges people face when confronted with the truth, including the initial defensive reaction and the importance of taking a moment to reflect on why the truth may hurt. She advocates for direct communication as crucial for building and maintaining real, strong relationships. Ashley also shares her personal experiences with honesty and offers practical advice, such as the '24-hour rule,' to approach difficult conversations calmly and effectively. The episode concludes with a challenge to the listeners to initiate honest conversations they've been avoiding and to appreciate friends who offer truthful feedback.

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 In this episode of the Ashley Mathewson podcast, Ashley discusses the societal perception of being overly obsessed with health and fitness. She argues that prioritizing your health through exercise and nutritious eating is beneficial, not obsessive. Ashley shares personal anecdotes and insights on the positive effects of physical activity on mental and emotional well-being, and how movement helps clear the mind and build resilience. She addresses the social challenges and judgments people face when they choose a health-focused lifestyle, emphasizing the science-backed benefits of regular exercise and good nutrition. Ashley also touches on the influence of social media, engineered dopamine, and the impact of healthy habits on children's development. The episode concludes with Ashley encouraging listeners to take compliments about their dedication to health seriously and to lead by example in their communities.

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In this episode of the Ashley Mathewson podcast, Ashley dives into the sacrifices necessary for achieving success in both business and life. She recounts her personal journey, from moving out at 15, working multiple jobs, and balancing school, to eventually opening her own gym. Ashley emphasizes the often unseen and uncelebrated efforts behind personal and professional growth. She discusses the importance of making trade-offs, dealing with judgment, and focusing on passions over social pressures. Ashley challenges listeners to evaluate their own goals and the sacrifices they are willing to make to achieve them, urging them to manifest their dreams and stay committed despite obstacles.

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In this heartfelt episode of the Ashley Mathewson podcast, Ashley reflects on mortality, the impact of loss, and the importance of living intentionally for the sake of loved ones. She shares personal experiences with grief, particularly the loss of friends and family, and how these moments have shaped her perspective on life and parenting.

She emphasizes the importance of being present, involved, and supportive as a parent, and the need to prioritize health and well-being to maximize quality time with family.

The episode covers practical steps Ashley takes to stay healthy—regular exercise, mindful nutrition, limiting alcohol, and prioritizing sleep. 

Ultimately, Ashley encourages listeners to cherish their relationships, make healthy decisions, and live life fully, so they can be there for their loved ones for as long as possible. The episode closes with a message of love and a reminder to take care of oneself and others.

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This episode of the Ashley Mathewson podcast centers on the importance of sharing personal experiences—both the good and the difficult—to help others. Ashley reflects on her own journey through various life challenges, including career changes, health struggles, grief, motherhood, and burnout. She emphasizes that lived experiences, rather than textbook knowledge, are what truly enable her to support and mentor others in business, wellness, and life.

Ashley discusses the transformative power of community, highlighting how genuine connection often comes from showing up for others, even when it’s inconvenient. She shares deeply personal stories of loss, including the death of her child, grandfather, and a close friend, and how these experiences have shaped her perspective and strengthened her family.

A significant portion of the episode is dedicated to the Fit Stock fundraiser, an initiative by the Fit Collective Foundation to support causes like  the Walker Family Cancer Center. Ashley describes the community’s efforts in raising substantial funds through challenging events, and the pride she feels in fostering a culture of giving and support.

The episode closes with encouragement for listeners to share their own stories, no matter how big or small, as these can have a meaningful impact on others. Ashley expresses gratitude for her audience and reaffirms her purpose in using her platform to support and connect with others.

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This episode of the Ashley Mathewson podcast explores the joys and challenges of traveling both with and without children. Ashley shares personal stories from family trips to Ireland, Disney, the Bahamas, Phoenix, the Dominican Republic, and more, highlighting the chaos, exhaustion, and unexpected hurdles that come with traveling as parents—such as dealing with sick kids, logistical nightmares, and cultural differences.

Despite the difficulties, Ashley emphasizes the value of creating memories, exposing children to new experiences, and building family bonds. She also discusses the importance of traveling as a couple, without kids, to reconnect and nurture the relationship. The episode encourages parents to embrace both types of travel—family adventures and adult-only getaways—without guilt, as both are meaningful and rewarding in different ways.

Ashley concludes by urging parents to take the trip, even if it’s hard or imperfect, because the memories and growth are worth far more than material things. The episode is a heartfelt, humorous, and honest reflection on parenting, partnership, and the transformative power of travel.