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 In this episode of the Ashley Mathewson podcast, Ashley discusses the societal perception of being overly obsessed with health and fitness. She argues that prioritizing your health through exercise and nutritious eating is beneficial, not obsessive. Ashley shares personal anecdotes and insights on the positive effects of physical activity on mental and emotional well-being, and how movement helps clear the mind and build resilience. She addresses the social challenges and judgments people face when they choose a health-focused lifestyle, emphasizing the science-backed benefits of regular exercise and good nutrition. Ashley also touches on the influence of social media, engineered dopamine, and the impact of healthy habits on children's development. The episode concludes with Ashley encouraging listeners to take compliments about their dedication to health seriously and to lead by example in their communities.