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In this episode of the Ashley Mathewson podcast, Ashley discusses the complexities of body image, reflecting on her experiences growing up as a muscular tomboy who faced judgment and societal pressures. She shares insights on raising her children to be confident in their bodies, emphasizing the importance of focusing on what bodies can do rather than how they look. Ashley recounts conversations with her children about body image and navigating societal perceptions, while also discussing the supportive environment at her gym, Fit Collective. She encourages listeners, especially parents and women with body image issues, to adopt a healthier perspective on body capabilities and self-acceptance so that their kids aren't hating their bodies at 40, too. 

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In this episode of the Ashley Mathewson podcast, Ashley delves into her personal journey of outgrowing an older version of herself and accepting a new phase in life. She discusses the challenges and emotional struggles of transitioning from being a highly competitive athlete to seeking a more balanced and pain-free lifestyle. Through her experiences with aging and changing priorities, Ashley reflects on grief, guilt, and the resistance to letting go of an old identity. She emphasizes the importance of embracing new versions of oneself, prioritizing rest and simplicity, and finding peace and creativity in new pursuits. Ashley encourages listeners who are also in transitional phases to accept and explore their evolving selves.

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In this episode of the Ashley Mathewson podcast, Ashley shares her personal journey through the launch of her podcast and her experience with perimenopause. Reflecting on her health struggles starting from July 2024, Ashley details her symptoms, including chest pains, exhaustion, weight gain, and mood swings. She discusses her medical consultations, her surprising diagnosis of perimenopause, and the various treatments she pursued, including hormone replacement and lifestyle adjustments. Emphasizing the importance of seeking support and education, Ashley offers advice and resources for women going through similar challenges, highlighting the necessity of understanding one's body, advocating for appropriate medical care, and finding balance in life.

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In this episode of the Ashley Mathewson podcast, Ashley dives deep into the unfiltered realities of balancing motherhood and entrepreneurship. She challenges the polished image often portrayed by influencers, sharing her own tumultuous journey since starting her business in 2013 up to her present-day challenges. Ashley reflects on the difficult experiences of pregnancy, the traumatic birth of her first child in 2019, the emotional turmoil after losing her second baby in 2021, and raising her third child in the middle of the COVID-19 pandemic. She discusses the complexity of not having a maternity leave, juggling work responsibilities, dealing with staff issues, and the emotional and mental strain of trying to maintain both a business and a family. Despite facing numerous setbacks, she emphasizes the importance of boundaries, the support of her husband and community, and her commitment to both her family and her entrepreneurial endeavors.

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In this episode of the Ashley Mathewson podcast, Ashley shares her life and business journey, from her unfulfilled dream of becoming a lawyer to her pursuing a career in law enforcement and eventual pivot into the fitness industry. Ashley recounts how she entered the business world by opening a gym with partners, dealing with numerous betrayals and financial hardships along the way. She emphasizes the difficult realities of being an entrepreneur, including working multiple jobs, handling business failures, and enduring personal sacrifices. Despite the setbacks, Ashley ultimately found success by persistently learning and adapting. The episode ends with Ashley reflecting on the importance of resilience and offering support to others in their entrepreneurial journeys.

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In the premiere episode of the Ashley Mathewson Podcast, she introduces her new podcast, focusing on authentic, unpolished discussions about various life experiences. Ashley, a mom, wife, and business owner, describes her intention to cover a wide range of topics including childhood trauma, motherhood, marriage, grief, and business challenges. She emphasizes that this podcast will offer tools and advice,  but aims to share her stories and lessons learned to help others feel understood and less alone. The episode serves as a mission statement for the series, promising raw and relatable content each week.

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In this episode Ashley shares her deeply personal journey into motherhood despite her initial reluctance due to childhood trauma. Ashley opens up about her turbulent upbringing, marked by parental conflict, emotional neglect, and feelings of abandonment, which shaped her fears about becoming a parent herself. She describes her initial aversion to having children and her eventual change of heart after meeting her supportive husband, Jim. Upon becoming a mother, Ashley finds a profound love for her children and resolves to break the generational cycle of trauma, offering her kids the love, care, and stability she lacked. Ashley encourages listeners who relate to her story to reflect on their experiences and assures them they can change their narrative as well.

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In this episode Ashley Mathewson shares her unpolished life story, focusing on her tumultuous first marriage at age 23. She recounts the emotional rollercoaster, including her ex-husband's infidelity, sex addiction, and the emotional and physical abuse she suffered. Ashley discusses her development of the '24-hour rule,' a technique that helps her manage emotional reactions by delaying responses to provoking situations. She reflects on how this rule has positively influenced her current relationships and overall mental well-being. This honest and raw account aims to offer listeners relatable insights and practical advice for handling life's messy moments.