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In this heartfelt episode of the Ashley Mathewson podcast, Ashley reflects on mortality, the impact of loss, and the importance of living intentionally for the sake of loved ones. She shares personal experiences with grief, particularly the loss of friends and family, and how these moments have shaped her perspective on life and parenting.

She emphasizes the importance of being present, involved, and supportive as a parent, and the need to prioritize health and well-being to maximize quality time with family.

The episode covers practical steps Ashley takes to stay healthy—regular exercise, mindful nutrition, limiting alcohol, and prioritizing sleep. 

Ultimately, Ashley encourages listeners to cherish their relationships, make healthy decisions, and live life fully, so they can be there for their loved ones for as long as possible. The episode closes with a message of love and a reminder to take care of oneself and others.