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In this episode of the Ashley Mathewson podcast, Ashley delves into practical strategies for parents and business people to better manage their time. She emphasizes the importance of using lists, time blocking, and the 'Do Not Disturb' function on phones to enhance productivity. Ashley shares her personal experience of restructuring her to-do lists to prevent overwhelm, advice on using digital and paper planners, and how breaking tasks into realistic chunks can help achieve goals more effectively. Additionally, she highlights how minimizing phone distractions can significantly improve focus and productivity, allowing more time for important activities and relationships. The episode aims to help listeners gain control over their time and reduce the stress of daily multitasking.