We chat with coach CJ about being fast as hell and how CrossFit style training improved his overall athletic ability!

We chat with coach CJ about being fast as hell and how CrossFit style training improved his overall athletic ability!

We chat with coach CJ about being fast as hell and how CrossFit style training improved his overall athletic ability!&nbsp;

Episode 2: Does CrossFit style training make you more athletic?

We highlight high performers in sports,&nbsp; fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it!&nbsp;

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Health & Fitness

Fitness

We highlight high performers in sports,  fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it! 

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Episode 2: Does CrossFit style training make you more athletic?

Episode 2: Does CrossFit style training make you more athletic?