Jeff Zen and Smaish Ketchum talk Cross Training and Maintenance Workouts. Bike’s are the best, but not always the most time-efficient workout possible.

Episode 2

<p>Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.</p>

Society & Culture

Health & Fitness

Leisure

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

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Episode 2

Episode 2

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