Deadlifting - DOMs or Injury, how do I know & the risk to reward ration?
Supplements - Legit or Shit?
How to shift man boobs & belly fat when you're over 40?
Biggest learning since becoming a Father?
Dealing with negative self talk?

Deadlifting - DOMs or Injury, how do I know & the risk to reward ration? Supplements - Legit or Shit? How to shift man boobs & belly fat when you're over 40? Biggest learning since becoming a Father? Dealing with negative self talk?

Deadlifting - DOMs or Injury, how do I know &amp; the risk to reward ration?
Supplements - Legit or Shit?
How to shift man boobs &amp; belly fat when you're over 40?
Biggest learning since becoming a Father?
Dealing with negative self talk?

Episode 2

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. 
Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. 
From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. 
Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

Health & Fitness

Fitness

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

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Episode 2

Episode 2