Wolfpack Performance Podcast

Wolfpack Performance Podcast

By AndyHealth & FitnessFitness
Download on the App Store

Wolfpack Performance Podcast episodes

  • Episode 6

    The ramblings of a myth debunking madman!


    Enjoy!


    Catch me on instagram:

    @andy_wolfpack

    @packperformance

    15 min
  • Episode 5

    The Jigsaw.

    Work, life, family, nutrition, training, recovery - How does it all fit together?

    Instagram @andy_wolfpack

    12 min
  • Episode 3

    1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known.

    2 - Are steps a good form of cardiovascular exercise?

    3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?

    15 min
  • Episode 2

    Deadlifting - DOMs or Injury, how do I know & the risk to reward ration?

    Supplements - Legit or Shit?

    How to shift man boobs & belly fat when you're over 40?

    Biggest learning since becoming a Father?

    Dealing with negative self talk?

    24 min
  • Episode 1

    Tips for sleep deprivation?


    Calculating fat loss or maintenance calories?


    How many steps is too many/are steps only sufficient for cardio?


    Best exercises to help with sleepy butt syndrome?


    Creatine?


    Catch us on Instagram:

    @andy_wolfpack

    @wolfpackperform

    17 min

About Wolfpack Performance Podcast

From the publisher's feed

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered.