Joe DeFranco - Agile 8 & Limber 11 on YouTube.

@andy_wolfpack & @packperformance

The ramblings of a myth debunking madman!

Enjoy!

Catch me on instagram:

@andy_wolfpack

@packperformance

The Jigsaw.

Work, life, family, nutrition, training, recovery - How does it all fit together?

Instagram @andy_wolfpack

Unpopular Opinion:

Getting in shape is actually pretty straightforward!

1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known.

2 - Are steps a good form of cardiovascular exercise?

3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?

Deadlifting - DOMs or Injury, how do I know & the risk to reward ration?

Supplements - Legit or Shit?

How to shift man boobs & belly fat when you're over 40?

Biggest learning since becoming a Father?

Dealing with negative self talk?

Tips for sleep deprivation?

Calculating fat loss or maintenance calories?

How many steps is too many/are steps only sufficient for cardio?

Best exercises to help with sleepy butt syndrome?

Creatine?

Catch us on Instagram:

@andy_wolfpack

@wolfpackperform

An intro to the podcast!