Joe DeFranco - Agile 8 & Limber 11 on YouTube.@andy_wolfpack & @packperformance

Joe DeFranco - Agile 8 & Limber 11 on YouTube. @andy_wolfpack & @packperformance

Joe DeFranco - Agile 8 &amp; Limber 11 on YouTube.@andy_wolfpack &amp; @packperformance

Training: How does it change as we age?

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. 
Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. 
From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. 
Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

Health & Fitness

Fitness

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

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Training: How does it change as we age?

Training: How does it change as we age?