1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known.
2 - Are steps a good form of cardiovascular exercise?
3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?

1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known. 2 - Are steps a good form of cardiovascular exercise? 3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?

1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known.
2 - Are steps a good form of cardiovascular exercise?
3 - Steven Bartlett, Herbalife &amp; Celebrity Influencers - do they know their shit?

Episode 3

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. 
Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. 
From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. 
Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

Health & Fitness

Fitness

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

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Episode 3

Episode 3