In this episode we talk about how to maintain a clear mind and spirit. Here are a few of the biggest points from this episode:

1. By not regularly cleaning your spirit and mind your emotions can build up.

2. Not clearing your emotional build up you can inhibit your emotional abilities.

3. How to choose the ideal tool to maintain your clean and clear self.

These ideas are not just made up! Emotional stress and build up effects millions of people everyday and can lead to more serious problems such as anxiety and depression. It’s our job to take control over our emotions and how we maintain them. When you find your janitor I’d love to hear your feedback on how it works for you! Make sure to stay connected on our socials on Twitter @poeticpodcast and on Instagram @poetictherapypodcast for content drops and more!