In this episode, I am joined by the incredible Sarah Rusbatch, who is a grey area drinking coach. We dive into the grey area of drinking, what happens when we start using alcohol for a reason and finding your authenticity when you remove alcohol from your life.

Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.

Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy

You can follow Sarah at @sarahrusbatch