In this episode, I am joined by the incredible Michelle Scarott, for the second time on this podcast. Michelle is an astrologer and is someone who has had a massive influence on my life personally.Today, we dived into Mercury, Venus & Mars in your Astrology Chart. Mercury plays a huge part in your communication style. Venus speaks to the way you express your desires, your passions, how you socialise, relate to, and attract others. Lastly, Mars represents the planet of energy, action and sexual relationships.You can also follow me on Instagram @lizmccomish_somatics. You can find Michelle at https://giftoflakshmi.com/

In this episode, I am joined by the incredible Julia Norris. Julia is a subconscious healer, psychK, breath-work practitioner and teaches mindfulness and relaxation techniques to adults, teenagers and children in some of Perth’s top schools.Julia and I I have always had a deep curiosity and passion for self-development and an inner knowing or calling that there had to be more than just this. At a young age, Julia had a powerful experience of being ‘pure consciousness’ and the witness and this experience never really left me. We dive into Julia's journey with spirituality, including 2 Dr Joe Dispenza week long retreats she attended in her 20s, and the mark it left on her life. Wherever you are in the world, thank you for listening to me and Julia. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic and you can follow Julia at @mindmybodyandsoul

In this episode, I am joined by the incredible Holly Loxton. Holly and I studied trauma together and since then she has trained in psychedelics and combines the two in her work with entrepreneurs. Psychedelics, particularly psilocybin, is making its way into mainstream medicine and I caught up with Holly to talk about what this might mean for future healing capacities and how this might affect both the traditional use of psychedelics and the way the medical model views healing. Wherever you are in the world, thank you for listening to me and Holly. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_healingYou can follow Holly at @hollyloxton_coach

In this episode, I am joined by Erin Schliebs, who is an incredible Reiki Master. Reiki is a word very commonly used in today's society, especially over social media, so if you've ever been interested in what Reiki truly is to it's core, this is the episode for you. In this episode we dive into what Reiki is and how it uses life force energy to heal.Our bodies are beautiful tools that will speak to us, if given the chance, and Reiki is one of those incredible practices that allows the body to deeply surrender and speak it's truth. You can also follow me on Instagram @lizmccomish_healingYou can find Erin @erinschliebs

In this episode, I am joined by the incredible Michelle Scarott, who is an astrologer. Michelle is someone who has had a massive influence on my life personally, and she is here today to share her incredible wisdom in all things astrology.

When I met Michelle, I felt like I had been truly seen for first time in my life. I wasn’t sure where astrology fit on my healing pathway but I was prepared to give it a go and what I found was a connection to my soul path that was unparalleled.

You are here for a reason. Your human path is divine.

In this episode we dive into the most important parts of your birth chart being your sun, moon and rising sign, and your north node, and what each of these mean and how you can use astrology to support and understand your life on a deeper level.

Wherever you are in the world, thank you for listening to me and Michelle. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy

You can find Michelle at https://giftoflakshmi.com/

In this episode, I am diving deep into HOW our power gets misplaced in the world and how we can consistently look outside ourselves for Hope, Belonging, Love and Power. Every time we look outside ourselves for ANYTHING else, we misplace our power.

Many systems encourage us to seek outside ourselves... we are indoctrinated into so many different systems and different societal roles, and if we don't fit into this tiny mould, we feel like we are living in lack.

Wherever you are in the world, thank you for listening. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy

My Online Nervous System Regulation Course is also available via the link in the podcast description.

In this episode, I am dismantling the toxic positivity movement of dividing emotions into different categories, chasing certain "positive" emotions and pushing away "negative" emotions.

I believe if we want to find our authenticity and find freedom to be ourselves in the world, we need to feel all the emotions.

Wherever you are in the world, thank you for listening. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy