In this episode, I am joined by the incredible Sarah Rusbatch, who is a grey area drinking coach. We dive into the grey area of drinking, what happens when we start using alcohol for a reason and finding your authenticity when you remove alcohol from your life.

Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.

Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy

You can follow Sarah at @sarahrusbatch

Welcome to the Finding Freedom podcast. I am so happy to be here speaking to all of you about creating a profound life and teaching you how to access and harness the most important freedom: inner freedom.

In this first episode, I am sharing with you my knowledge of nervous system regulation, what dysregulation looks like, and how your own regulation is the non-negotiable building block for realising your dreams, living with love and capturing the present moment with your heart.

It’s time to step into your authentic self. You came to this earth to be you, wholeheartedly.

Wherever you are in the world, thank you for listening to me. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy