In this episode, I am dismantling the toxic positivity movement of dividing emotions into different categories, chasing certain "positive" emotions and pushing away "negative" emotions.

I believe if we want to find our authenticity and find freedom to be ourselves in the world, we need to feel all the emotions.

Wherever you are in the world, thank you for listening. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy