In this episode of Empowered in Motion, Mindy Ruddock explores what it means to truly find your voice. From building confidence in kids to healing through self-expression, she shares personal stories, simple exercises, and insights on the throat chakra to help you speak with clarity and authenticity.

✨ Dive deeper with Mindy on The Wellness Path NCK on Facebook or Instagram or Empowered in Motion on Substack for more tools and inspiration.

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