The Evolved Caveman Podcast w/ Dr. John Schinnerer

Episode 2: ** From Grouchy to Grounded: The Truth About Irritable Male Syndrome w/ Dr. Jed Diamond


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**From Grouchy to Grounded: The Truth About Irritable Male Syndrome**  
*with Dr. Jed Diamond | The Evolved Caveman*

Ever feel low-key ragey for no reason? Snapping at your partner? Checked out at work? You might be dealing with something called **Irritable Male Syndrome** — and yeah, it’s a real thing.

In this episode, Dr. John sits down with men’s health pioneer **Dr. Jed Diamond** — founder of *MenAlive* and author of 16 books including *Irritable Male Syndrome*, *12 Rules for Good Men*, and *Healing the Family Father Wound*.

We dive into:
- WTF Irritable Male Syndrome is (and how it sneaks up on you)  
- The connection between low testosterone, stress, diet, and bad moods  
- What happens when men avoid emotions (hint: it’s not pretty)  
- Practical tools to feel better — fast  
- Why positive masculinity is *not* about being nice, but being whole  
- And yes, Jed’s rant on red Keds and gender norms

This one’s got heart, humor, and hard-earned wisdom. If you or your partner feels like you’re always on edge, don’t miss this conversation.

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**Connect Like An Evolved Caveman:**

👔 Coaching for high performers: [GuideToSelf.com](https://GuideToSelf.com)  
💔 Couples work that actually works: [LoveIsntEnough.net](https://LoveIsntEnough.net)  
🎙️ More episodes + freebies: [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com)  
📺 YouTube: [Subscribe here](https://www.youtube.com/user/jschinnerer)

📸 Instagram: [@TheEvolvedCaveman](https://instagram.com/TheEvolvedCaveman)  
👥 Facebook: [Anger.Management.Expert](https://facebook.com/Anger.Management.Expert)  
🐦 Twitter/X: [@JohnSchin](https://twitter.com/JohnSchin)  
💼 LinkedIn: [Dr. John Schinnerer](https://linkedin.com/in/DrJohnSchinnerer)

🎧 Audio by Brian Donat | [B/Line Studios](https://www.BLineStudios.com)  
🎶 Music by Zak Gay | [otonamimusic.com](http://otonamimusic.com)

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Feel better. Love harder. Be less of a cranky bastard. 💥🧠

#MensMentalHealth #IrritableMaleSyndrome #PositiveMasculinity #HighPerformanceMen #EvolvedCaveman

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The Evolved Caveman Podcast w/ Dr. John SchinnererBy Dr. John Schinnerer -The Evolved Caveman

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