Ever wonder why your relationship with food feels so complicated? In this episode, we’re taking it all the way back—into the kitchens, conversations, and unspoken rules we grew up with.

We unpack what it was like being raised in a diet culture household—from fad diets starting every January, to low-carb labels and the belief that skinny = healthy.

We talk about the things we didn’t learn (like portion sizes, balance, or how to actually fuel our bodies), and the things we did instead—hello SlimFast, black coffee, and skipping meals in the name of "health."

This episode is part reflection, part unlearning, and totally validating if you’ve ever felt confused about food, health, or your body.

Whether you’re in the thick of healing or just now realizing where it all started—this one’s for you. 💛

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@kaylinjohnsonfit

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