The Mom Mentality Podcast

Episode 2: Guilty as a Mother


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Welcome to the second episode of The Mom Mentality Podcast!! This episode is all about MOM GUILT! 

In this episode we chat about:

  • Understanding our guilt 
  • The history of our guilt 
  • How societal conditioning impacts our guilt as women 
  • How to spot Guilt 
  • How to change your relationships to guilt 
  • The thing you might be doing that makes guilt stronger 
  • Mindset shifts and perspectives to help manage guilt 
  • Strategies to take the control back 
  • Reflecting on your future relationship with your children and partner 
  • Thank you so much for listening!  I am so grateful to be on this motherhood journey with you! 

    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

    I look forward to seeing you back here next week for another new episode, until then, be gentle with yourself!

     

    Connect on Instagram: @talkingdrtal    

    Check out the website: https://www.drnataliarappa.com

     

    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.



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    The Mom Mentality PodcastBy drnataliarappa