The Mom Mentality Podcast

Welcome to the 39th episode of The Mom Mentality Podcast!! This GUEST episode with Laura Siddons, birth doula and co-owner of The Nesting Place, is all about the nuances of vaginal birth after cesarean (VBAC), what makes a birth redemptive, rebirth ceremonies, the importance of healing from birth trauma, and how to prepare mentally and physically for a successful VBAC. We explore strategies for supporting women through their birth journeys and the significance of emotional healing and provider support.

About our Guest

Laura Siddons is the co-owner of The Nesting Place and has had a passion for moms and babies since she can remember. She became a birth doula in 2008 and since then has supported hundreds of mothers and families. She works as a birth doula and teaches childbirth education classes at The Nesting Place. Through her work as a doula and own experience in becoming a mother, her passion for supporting families on their parenting paths has only continued to grow. Laura wishes to connect families with resources and 1:1 support services to help them feel supported and make personalized, informed decisions throughout their unique journey.

She believes that parents can never have enough information and support around them; and she is honored to have the opportunity to realize her dream of opening a safe space where they can gather, share, find and give support. Laura lives on Long Island with her husband, and three children.

Website: www.thenestingplaceli.com

Cell: 914-374-1523

 Instagram @thenestingplaceli or @the_venus_sisterhood

About the Host 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with women in the perinatal period and beyond who are dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

Connect on Instagram: @drnataliarappa   

Check out my website: https://www.drnataliarappa.com

Email: [email protected] 

I look forward to seeing you back for another episode! Until then, be gentle with yourself!

Resources

The Nesting Place - Birth Support Services - https://thenestingplace.com

Venus Sisterhood - Doula and Birth Support - https://venussisterhood.com

Hypnobirthing Classes - https://hypnobirthing.com

EMDR Therapy for Birth Trauma - https://emdr.com

Summary

Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia is joined by Sofia-Marie Etzel, PharmD, CFMP, an integrative and functional pharmacist, maternal health coach, patient advocate, and the founder of Mom2Moms Apothecary LLC. In honor of June being PTSD awareness month, Sofia shares her personal experience with preeclampsia, birth trauma, and postpartum PTSD. She shares how her own journey led her to her current work in supporting women in reducing their risk for future complications and healing at the root cause. Natalia also shares her experience with preeclampsia and postpartum PTSD and how this has shaped her life and work as a therapist. Natalia shares her current journey with her second pregnancy and the work she is doing, with the support of Sofia, to reduce her risks and support her ability to surrender in her next birth and postpartum. 

About our Guest

Sofia-Marie Etzel, PharmD, CFMP is an integrative and functional pharmacist, maternal health coach, and patient advocate, and the founder of Mom2Moms Apothecary LLC, an integrative maternal health coaching and education platform built at the intersection of conventional pharmacy and functional medicine.

Sofia-Marie supports women across the full maternal health continuum:  from preconception through postpartum and beyond. She has a specialized focus on gestational complications, postpartum recovery, and building the kind of self-advocacy that allows mothers to feel truly informed and empowered in their health decisions. Her clinical lens spans gut health, nervous system regulation, detoxification pathways, nutrigenomics, pharmacogenomics, postpartum depletion, and cellular health — always asking not just what a woman is experiencing, but why.

Her work is rooted in both evidence and experience. After her own diagnosis of preeclampsia and the postpartum PTSD and anxiety that followed, Sofia-Marie walked the healing journey she now guides others through; rebuilding through functional nutrition, gut restoration, anti-inflammatory strategies, and nervous system regulation. That lived experience shapes every aspect of her practice.

Through Mom2Moms Apothecary LLC, Sofia-Marie offers one-on-one coaching with fully personalized support and advocacy plans, as well as self-paced educational programs that combine foundational curriculum with live weekly support and private community access. She also works directly with maternal health providers, helping practitioners integrate functional medicine principles and genetic insights into their care models and delivers corporate wellness seminars for organizations looking to meaningfully support employees through pregnancy, postpartum, and the return-to-work transition.

Sofia-Marie is a mom of two young children and a proud golden retriever mom, based in New York. She brings warmth, clinical depth, and a genuine passion for changing the standard of care that mothers deserve.

Connect with Sofia-Marie:

I look forward to seeing you back here soon for another episode! Until then, be gentle with yourself!

About the Host 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

Connect on Instagram: @drnataliarappa   

Check out my website: https://www.drnataliarappa.com

Email: [email protected]

Summary

Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia welcomes back Dr. Adriana Lazare. In this heartfelt episode, Adriana shares her transformative pregnancy and birth experiences, highlighting the importance of mental preparation, trusting your body, and choosing supportive healthcare providers. Discover insights on postpartum recovery, the impact of birth choices, and how to navigate motherhood with confidence and peace. We share our journeys through motherhood, exploring topics like postpartum experiences, balancing life and work, sleep, development, and the importance of intuition and self-awareness. We discuss how motherhood transforms us, the significance of embracing natural processes, and the power of perspective and gratitude.

Chapters

03:06 First Birth Experience and Challenges

06:53 The Journey to Home Birth

10:53 Second Birth Experience and Redemption

14:41 Postpartum Differences and Personal Growth

18:18 The Power of Belief in Pregnancy Outcomes

18:46 Mental Health and Preparing for Future Pregnancies

19:32 Finding the Right Healthcare Provider

21:34 The Human Connection in Healthcare

22:23 Postpartum Challenges and Breastfeeding Experiences

24:29 The Impact of Birth Timing on Postpartum Recovery

28:48 The Role of Support Systems in Postpartum

31:08 Navigating Postpartum Recovery

32:41 Transitioning from One to Two Children

36:09 Navigating the Emotional Landscape of Parenting

38:28 Finding Balance in Parenting and Work

42:00 Involving Kids in Daily Life

46:13 Intentional Parenting: Moving Towards or Away From?

52:40 Understanding Sleep: Myths and Realities

54:39 Navigating Sleep Challenges with Infants

57:59 Understanding the Developmental Needs of Babies

01:01:36 The Emotional Journey of Motherhood

01:05:52 Finding Perspective Through Grief and Loss

About our Guest

Dr. Adriana is a mom and a chiropractor based in Long Beach, New York. When she was a kid, chiropractic changed her life and ever since it has been a part of who she is. The foundation of her practice is a trust in an innate knowing that each of us has; a trust in the inherent power of the body to adapt, heal and grow. Her practice has become a true family wellness space where she sees all ages and all walks of life, specializing in prenatal and pediatric care as it so aligns with the season of her life. She is passionate about pregnancy, birth and empowering moms in their journey of motherhood. She holds certifications in active release technique and training in pediatric care and rehabilitation methods. She has been blessed to not only receive the magic of chiropractic, but to facilitate and watch it work on others

I look forward to seeing you back here for another episode! Until then, be gentle with yourself!

About the Host 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

Connect on Instagram: @drnataliarappa   

Check out my website: https://www.drnataliarappa.com

Email: [email protected]

Summary

Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia speaks with Megan McKeon, devoted mother and school principal. Megan shares her deeply personal journey through secondary infertility, miscarriage, and the challenges of IVF. As an elementary school principal and devoted mother, Megan discusses the emotional toll of her experiences, the lessons learned about her body, and the importance of support from family and friends. She reflects on the complexities of navigating motherhood while facing fertility challenges, the impact of pregnancy loss, and the ongoing struggle for hope and control in her journey to expand her family. In this conversation, Megan and Natalia explore the emotional complexities of infertility, motherhood, and the pressure of societal expectations. They discuss the challenges of navigating grief while raising a child, the impact of secondary infertility, and the importance of community and support. The dialogue emphasizes the need for self-compassion, the significance of sharing experiences, and the empowerment that comes from connecting with others who understand similar struggles.

Chapters

00:00 Introduction to the Journey

02:11 Navigating Infertility Challenges

03:13 First Pregnancy and Miscarriage

06:39 The Decision to Seek Help

07:48 The IVF Experience

10:41 The Birth of Evy and New Hope

11:06 The Emotional Toll of Infertility

12:45 The Struggles of Control in IVF

14:30 The Rollercoaster of Pregnancy Tests

17:53 The Heartbreak of Loss

19:40 Navigating Grief and Loss

21:22 Expectations vs. Reality in Parenthood

23:27 The Emotional Toll of Pregnancy Loss

25:32 Testing and Uncertainty in IVF

26:42 Finding Freedom in Acceptance

28:10 The Burden of Infertility

29:29 Understanding Endometriosis

31:13 The Weight of Comparisons

32:57 The Pressure of Motherhood

35:00 Reliving Trauma in Secondary Infertility

37:22 Balancing Joy and Grief

38:42 Milestones and Memories of Loss

42:04 Navigating Fertility Challenges

45:25 The Emotional Toll of Secondary Infertility

49:02 Finding Joy Amidst Struggles

52:40 The Importance of Self-Care

55:11 Building Community and Advocacy

01:01:09 Embracing Your Feelings

01:03:53 Setting Boundaries for Well-Being

About our Guest

Megan McKeon is a devoted mother, wife, and Elementary School Principal who leads with resilience, heart, and unwavering optimism. She stepped into her principal role in September 2020—amid uncertainty and challenge—all while working to build her family. Megan has navigated both infertility and secondary infertility, experiences that have strengthened her empathy, deepened her gratitude, and shaped the way she supports others. At school, she strives to create a warm, inclusive community where students and teachers feel seen and encouraged. Outside of work, Megan cherishes time with her family and loves spending meaningful moments with friends. She recently also started her own podcast to share her story and support other women called Fertility Friends Forever available on Apple and Spotify. 

I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!

About the Host 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

Connect on Instagram: @drnataliarappa   

Check out my website: https://www.drnataliarappa.com

Email: [email protected]

Welcome to the 36th  episode of The Mom Mentality Podcast!! This SOLO episode gets into the topic of BOUNDARIES as we approach the holidays. We chat about the complexities of navigating the holiday season, particularly for mothers and women dealing with grief and loss. Natalia emphasizes the importance of setting boundaries, managing expectations, and prioritizing self-care. We talk about how to shift your mindset around boundaries and view them as a gift to both you and others around you (yes even when you are saying no to their invitation!) 

Chapters

00:00 Introduction and Holiday Reflections

02:19 Navigating Grief and Loss During Holidays

04:45 Setting Boundaries and Managing Expectations

09:59 The Importance of Authenticity in Relationships

14:15 Understanding Boundaries as Bridges, Not Walls

18:13 Conclusion and Gentle Holiday Wishes

Thank you so much for listening! It has been an amazing first year hosting the podcast and I am so grateful to be on this motherhood journey with you! 

I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

I look forward to seeing you back here next week for another GUEST EPISODE! And it’s gonna be a GOOD ONE!  Until then, be gentle with yourself!

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: [email protected] 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

holiday season, grief, loss, boundaries, mental health, self-care, authenticity, expectations, relationships, motherhood

Summary

Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia speaks with Cathy Williams, a trailblazer in body-based healing and creative arts therapy. Cathy shares her journey from community development to becoming a movement and expressive arts therapist, emphasizing the importance of somatic practices in healing and emotional processing.We discuss the challenges mothers face in connecting with their bodies and emotions, the role of intuition in motherhood, and practical tips for self-care. The conversation highlights the power of creative expression and movement in processing trauma and emotions, encouraging listeners to embrace their body wisdom and prioritize their well-being. 

Chapters

00:00 Introduction to Body-Based Healing and Creative Arts Therapy

02:58 Cathy's Journey to Healing and Self-Discovery

05:43 The Importance of Somatic Work in Emotional Processing

09:42 Understanding Somatic Movement Therapy

18:23 Creativity in Motherhood and Personal Expression

22:25 Movement as a Tool for Processing Emotions and Trauma

26:38 Accessing Body Wisdom Through Movement

29:22 Reconnecting with Intuition and Inner Guidance

34:19 The Impact of Motherhood on Self-Identity

37:51 Accessible Practices for Self-Reflection

43:59 Recognizing Disconnection from the Body

49:47 The Importance of Emotional Release

About our Guest

Cathy Williams is a Melbourne born and based Award-winning Author and trail-blazer in the world of body based healing and creative arts therapy. 

A trainer and facilitator, Cathy founded Intuitive Self in 2016 where her workshops, courses and one-on-one sessions support women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.

As an independent mama herself, Cathy has supported women during their pregnancy and motherhood journeys. Known for her compassionate empowering approach, Cathy encourages deep yet playful exploration for self-discovery, healing and personal growth.

I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!

About the Host 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

Connect on Instagram: @drnataliarappa   

Check out my website: https://www.drnataliarappa.com

Email: [email protected]

Welcome to the 34th episode of the Mom Mentality Podcast! This guest episode is with Lauren Antonucci, the creator of Simply Lauren Rose! Lauren shares candidly about her journey through infertility and IVF. We get deep into the emotional challenges she faced, and how she navigated the complexities of becoming a mother. We also get into her experience with pregnancy after having fertility challenges and the hurdles that come along with that. Our conversation highlights the importance of community support, the impact of mental health on the journey to motherhood, and the significance of open communication in relationships during challenging times. Lauren's story serves as an inspiration for many women facing similar struggles, emphasizing that they are not alone in their experiences. I know this episode will resonate with so many, come on in! 

Chapters

00:00 Introduction to Lauren's Journey

02:22 Navigating Infertility and IVF

12:16 The Emotional Rollercoaster of IUI

23:58 The IVF Process and Personal Reflections

25:38 Faith and Spirituality in the Journey

27:40 Navigating the Emotional Landscape of Fertility Challenges

32:49 Support Systems: Friends, Family, and Community

37:11 The Impact of IVF on Relationships

45:34 Pregnancy After Struggles: Emotions and Realities

About our Guest

Lauren is the creator and voice behind Simply Lauren Rose, a fashion and lifestyle brand and community that inspires women to find joy in everyday style. With over 300K followers across Instagram, TikTok, and Substack, she shares approachable fashion, home décor, beauty finds, and glimpses into her life as a soon-to-be mom and new homeowner. After openly sharing her journey through infertility and IVF, Lauren has become a trusted voice for women navigating similar paths, blending vulnerability with inspiration. Known for her authentic connection with her audience and her tagline “Never gatekeeping the best deals and sales,” she has built a platform rooted in both style and community.

I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!

About the Host 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

Connect on Instagram: @drnataliarappa   

Check out my website: https://www.drnataliarappa.com

Email: [email protected] 

Welcome to the 33rd episode of The Mom Mentality Podcast! In this SOLO episode, we talk about the significance of Pregnancy and Infancy Loss Awareness Month. I share my personal experiences and professional insights on the emotional challenges faced by women who experience pregnancy loss. We also get into the controversial topic of when/if you share your pregnancy and/or loss with others.The conversation emphasizes the importance of sharing these experiences, the feelings of responsibility that often accompany loss, and the benefits of community support. Natalia encourages listeners to acknowledge their emotions and seek connection with others who understand their journey.

I hope you found this episode to be inspiring and transform the way you view yourself and your journey to and through motherhood. I am so grateful to be on this motherhood journey with you! 

If you have experienced a pregnancy loss and are looking for support and to connect with other parents who get it in a safe space, come join us on 10/29 at The Nesting Place in Merrick, sign up here https://thenestingplaceli.com/schedule/

Chapters

00:00 Introduction to Pregnancy and Infancy Loss Awareness Month

02:45 The Emotional Weight of Sharing Pregnancy Loss

07:21 The Controversy of Sharing Pregnancy News

10:43 Benefits of Sharing Pregnancy and Loss Experiences

18:42 Conclusion and Call for Compassion

I know your time is SO precious! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

I look forward to seeing you back here next week for a GUEST episode! 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. 

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: [email protected] 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Welcome to the 32nd episode of the Mom Mentality Podcast! This guest episode is with  Corinne Angelica, a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker. In this conversation she shares her journey of motherhood and holistic health, emphasizing the unpredictability of parenting and the importance of self-care. She discusses her experiences with hormonal health, nutrition's role in fertility, and the mental challenges of motherhood. Corinne highlights the significance of trusting one's body and the spiritual aspects of fertility, encouraging women to empower themselves through knowledge and self-forgiveness.

Chapters

00:00 Embracing Change in Parenting

24:17 Fluidity vs. Structure in Daily Routines

27:06 The Importance of Self-Care and Mindfulness

29:50 Optimizing Hormonal Health

32:44 Nutrition and Its Impact on Well-Being

35:34 Preparing for Pregnancy and Beyond

36:28 Empowerment Through Knowledge

41:18 Trusting Your Body's Healing Process

44:24 Surrendering to Divine Timing

48:14 Mental Resilience in the Journey to Motherhood

About our Guest

Corinne is a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle as medicine to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne specializes in helping women have regular, pain & PMS free periods, boosted fertility for a healthy pregnancy & thrive in motherhood. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best, be their best & fully reach their potential.

Free Resource links 

https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal 

Https://www.corinneangelicawellness.com/freettcmasterclass 

I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!

About the Host 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

Connect on Instagram: @talkingdrtal    

Check out my website: https://www.drnataliarappa.com

Email: [email protected]

Welcome to the 31st episode of The Mom Mentality Podcast! In this SOLO episode, we explore the intersection of motherhood and trauma. I share how early life experiences shape our perceptions of motherhood and the overwhelming feelings that can arise. I reflect on the idea of approaching ourselves through the inner daughter that lives within each of us when we are met with the inevitable emotional challenges of being a mother. We also get into all of the invisible societal conditioning and expectations that come with the role of mother and how to begin to disentangle those. 

I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you! 

Chapters

00:00 Introduction to the Mom Mentality Podcast

02:55 Understanding Trauma in Motherhood

04:26 Navigating Overwhelm and Stress in Motherhood

07:37 The Weight of Motherhood Expectations

10:54 Connecting with the Daughter Within

14:39 Compassion and Patience in Parenting

I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

I look forward to seeing you back here next week for a GUEST episode! 

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 

In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. 

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: [email protected] 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.