VIdeo Link: https://youtu.be/TrjGOXGAgZs

In this episode of “Discipline: The Art of Fitness,” host Paul Hadfield sits down with Dr. Yasmin Mason, a seasoned chiropractor and founder of a thriving specialty grocery and restaurant, to dive deep into the world of gut health and the transformative power of fermented foods. Discover why your gut is the foundation of your immune system, the surprising benefits of raw dairy over pasteurized options, and how fermented vegetables can turn your meals into superfoods. Dr. Mason also shares her insights on navigating the challenges of modern diets, debunking myths around vegetables and anti-nutrients, and offering practical advice on transitioning to a healthier, more holistic way of eating. Tune in for a wealth of knowledge that could redefine your approach to wellness and nutrition.