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TRIGGER WARNING! This will have a detailed recap of what my intrusive thoughts are like

It's funny, because I said this was going to be faster, but it ended up becoming longer than the first episode.

Here I discuss in detail how I cope with my potential Harm OCD and it's effectiveness!

The Book: 

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thought by Jon Hershfield

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