Breaking Down the Breakdown

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Have you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way?

Well, this episode is for YOU!!! I talk about how much control fear has had over my life, and at what moment was I able to realize "well Stephen, you NEED TO TAKE YOUR LIFE BACK!"

If you or anyone you know would like to guest on the podcast, please feel free to message!

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Let me guess, you destroyed a beautiful relationship because of overthinking?
You were about to date someone until you started overthinking?
I'm not proud to say it, but i'm an overthinker. In today's society, WHO ISN'T!?!?!
But that, right there, is a huge problem. If we all overthink, then how are we going to actually understand each other?!

In this episode, i talk about the dangers of overthinking SPECIALLY when it comes to relationships. Oh, i also talk about overthinking when it comes to family (ahem)

But honestly, this is just a glimpse at what it looks like for us overthinkers, and how dangerous it could be, and how we can actually deal with it!

If you or anyone you know want to be on the show, just dm me!! :)

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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First of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anything

But tbh, those years really messed me up. BUT NOT ANYMOOOORE

In this episode, i talk about my tumultuous relationship with my mother while i was growing up and some of you might actually be able to relate to this (Hey remember the term "MY HOUSE MY RULES" !? EH!??! EH!?!? )

I detail all of the hardships i went through but also, the important message of this episode, is that not only does time heal all, but YOU have the power! YOU have the ability to break that cycle for yourself!

If any of you want to be a guest on this podcast, feel free to message me on the links below!

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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In this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months were really tough , and i realized not everybody knows exactly what they are dealing with, and how much harder it is to live life undiagnosed, and living in the unknown. 

I'm here to take a look back at everything I've had to face, everything I've had to go through, and to hopefully show everybody who are in the same shoes that they are doing great! That we should never give up, because it might not seem like it, but we are slowly taking our happiness back!

Love y'all! And if you want to be a guest on the show feel free to reach out!

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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As someone who's been ghosted, it sucked

As someone who's ghosted people, i just didn't want to get hurt because i hate confrontation

BUT YOU SEE?! "I" . A selfish reason. I would rather hurt others than own up to the truth and be transparent.

This episode deals with ghosting and why as people we need to be better and actually learn to NOT ghost people. To consider the implications of ghosting is to honestly be a decent human being. We can save so many people from crippling anxiety and destroyed self esteem if we just, you know, OWN UP TO IT.

If you are either the ghostee/ghoster, i would love to have you on a future episode so we can discuss the whys and the hows!

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Rejection sucks. Rejection hurts. Most times, rejection makes us think we are not worthy of love, of ANYTHING in this world.

But this is exactly, what we should NEVER do. To go down this spiral, this rabbit hole, which is where all of us end up meeting each other (Hello fellow HOLE)

In this episode i talk about my very (triggering) and real way that i used to cope with rejection. It was so unhealthy, and it destroyed me for YEARS.

I hope for those of you who can relate, I hope y'all learn something from this today

Love y'all! And HAPPY PRIDE!

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Growing up, I never knew there was such a thing as "pansexual".  Specially in the Philippines, you were limited to two choices, gay/lesbian or straight. Not only this, back in my day (ahem OLD) being within the community has such a huge negative connotation (like being a disgrace to society).

There are so many people who are not able to figure out their sexuality/identity because of such factors, and it shows. This episode, I talk about my experiences with being too afraid to live my truth as a member of the LGBTQIA+ community, and I also share insight on, well,  the fact that you, my friends, are loved :)

Don't forget to share this with your friends, and to share love during pride(and everyday please! )

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Relationships are hard, and I don't mean just ROMANTIC. 

I wanted to talk about this because it's something that's been bothering me for quite some time, and I realized i needed a pep talk for myself (and all of you!)

Realizing that I was the issue as to why i can't seem to maintain great friendships was a hard pill to swallow, but I had so much i was dealing with (mental health, financial troubles, work problems etc) that it made it feel impossible to connect with anyone consistently.

But i thought about it and realized, hold on, if these people, time and time again, are willing to try and include me in things, and I keep removing myself from these situations, why am I complaining that i'm lonely and that no one wants to reach out?

Well, DING DING DING! Wouldn't you know, it turns out, it was MY FAULT all along.

Join me this episode as i (preach) TALK about the importance of effort in your relationships!

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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My dad left me before i was even born, and my Mom left me with my grandparents so she can finish school (spoiler alert: they were VERY young)

But guess what, I still love them very much (only recently though)

On today's episode, i talk about my very own abandonment issues and how this has shaped a lot of the unfortunate events in my life. 

I felt that this was a topic  i truly wanted to discuss because not a lot of us realize that so many of our bad decisions/questionable personality traits actually come as a byproduct of abandonment that we have experienced.

But, as always, believe me, we can get through this!

Don't forget, if you want to guest on the show, feel free to message!

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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I had to do an episode like this, and hopefully I'm able to help more voices be heard!

Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in Canada. She talks about the language barrier, the cultural differences in the workplace between Korea and Canada, and of course, how she REALLY feels being in a different country!

Bella is so brave to share her story and her journey here in Canada, and if you have a similar story/want to talk about mental health or other stuff, just message me! 

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod