Breaking Down the Breakdown

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Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of therapy is actually a pro. Sounds confusing? Right? That's why therapy is so funny!

In all honesty, i talk about how therapy is a trigger point for me and how i have come to handle it because i realized that it helps me in the long run!

If you would like to guest on the show, feel free to follow me on instagram at breakingdownthebreakdownpod OR email me at [email protected]

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or you can find me on instagram at @breakingdownthebreakdownpod

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When we think FOMO, we just think, well, damn, we just don't want to miss out, right?
But just how negatively has it impacted you? Have you noticed that sometimes you have changed your entire schedule/personality just because you don't want to have FOMO?

In this episode, I discuss about how FOMO may not actually be the worst thing, but also how you could end up turning it into something so negative for yourself if you are not mindful of it!  

If you guys want to be on the show, you can find me on instagram at @breakingdownthebreakdownpod 

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Today's guest Aaron is currently going through counselling for his Anxiety Disorder, but this was all the more reason to feature him on today's episode. I thought we were going to be able to talk about how challenging it was to deal with relationships through his anxious attachment styles, but instead I was educated in how self love was actually the best course of action when dealing with one's anxious attachment/anxieties!

Come join us in this discussion this episode and find yourself going "WHODATHUNK" when several key eureka moments arise when it comes to learning how to love yourself and in turn, deal with your anxious attachment.

For more of Aaron, for questions about he was able to handle things and other stuff, please follow his socials:

IG: a.arrronn

Don't forget if you want to be on the show or would like to suggest things, you can find me on instagram @breakingdownthebreakdownpod

or email me at 
[email protected]

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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This is a continuation of our discussion on anxious attachment style, only this time, i do come in a bit more aggressive! But only because i can! I have bared my soul and my entire everything in this episode talking about how my anxious attachment had actually affected my relationships throughout high school and beyond, and why it's important for us to take accountability and/or learn about them.

If you, or anyone you know would like to guest on the podcast, you can email me at [email protected] ! 

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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TW: YOU MAY FEEL ATTACKED!

I share my personal dance with my own devil, Mr Anxious Attachment himself!

This is going to be made of many parts, but part 1 begins today! There's a lot to talk about in just 30 minutes and we've only reached the tip of the iceberg!

But ask yourself, do YOU exhibit signs of anxious attachment? Could this be the reason your relationships are quite the challenge/ have blown up to pieces?!

I wanted to open the doors to discuss this because i know of so many people who never realized what their attachment styles were and how it could actually be the key to improving their relationship not just with others, but themselves!

If you, or anyone you know would like to guest on the episodes and talk about this or other topics, feel free to let me know!

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or you can find me on instagram at @breakingdownthebreakdownpod

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And just like that, we're back!

It's been quite the journey, and in this episode, I decided to tackle one of the main issues that plagues us as loveable, sensitive human beings: MID LIFE CRISIS

While everyone's crisis' might look different from each other, there is one thing for sure, once it affects us, it seems like we're DOOMED

But fear not, because we keep it moving, we keep it going, and it's all a lesson we can learn from.

It's nice to be back, and it's nice to see y'all again :)

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A very hard topic to tackle, with our guest JofieComedy speaking VERY harsh truths. Who the f wants to hear about their finances!? Who wants to hear about them being the reason as to why they're not able to attain the kind of financial freedom they want?!

Well, Jofie was able to masterfully weave his personal story, coming from poverty and strategizing a way to get himself out and become successful financially among other things.

A definite favourite of mine, this episode helped me understand that certain things i've done/have been doing in my life with regards to finances may actually have been affected by my own mental health and vice versa.

Hang tight, breakers! Y'all are going to walk out of this episode with a fresh outlook on your own health and finance, and be INSPIRED and MOTIVATED!!

If you want to be on the show, email me at [email protected]

And for more of jofie, please follow him at

Twitch: https://www.twitch.tv/jofiecomedy
X:  https://www.x.com/jofiecomedy
Instagram: https://www.instagram.com/jofiecomedy

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Probably one of the scariest things we don't talk about in full detail and with full transparency: AGING.

As someone who's in his mid 30's almost 40's, it hit me super hard when i realized there were still tons of things i wanted to do in life yet it feels like my journey is almost at its end.

Here we discuss the physical, sexual and mental aspect that aging can bring to a person, and i'm here to remind y'all that you are not alone in this!! 

If you want to be on the podcast, you can email me at [email protected]

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or you can find me on instagram at @breakingdownthebreakdownpod

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On this episode, I talk about Self Love. Something often explored on this podcast, it wasn't until recently that i realized the lack of self love i had for myself, and i realized the symptoms/red flags I presented along the way that contributed to the demise of many beautiful things in my life. This is the start of a few series of episodes dedicated to self love, so buckle up and enjoy the ride!

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or you can find me on instagram at @breakingdownthebreakdownpod

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Ever found yourself asking, why don't you just do the thing? Why can't you just Angela Bassett life and Do the THING? Then, do you find yourself crying on your chair, bed, bathtub and random home appliances?  If so, this episode, MAYBE for you!

To launch the season, I talk about just doing it! Yes, IT! This is your sign! You got this

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod