In this week's episode we are diving into what intuition is, the different ways we receive intuitive information and how we can build our intuitive ability by paying attention.

As always, at the end of the episode we will settle in for a meditation and energy practice that will allow you to connect with your intuition at a deeper level.

If you'd like to see this week's intuitive movement practice, you can find it @motheringawake IGTV on Instagram under Yin heart opening massage.