This meditation practice guides you towards connecting with your breath. Effortlessly allowing you to settle into presence, as your mind relaxes and your body restores.

Whenever I sit down to be interviewed, lead a meditation, or simply talk to a random stranger about meditation, I always find myself dismantling the popular myths that surround what meditation is and isn’t.

In today’s episode, I’m breaking down those myths so that you can feel more knowledgable and at ease in your practice.

We’ll be discussing:

When the best time to meditate is.

If there is an ideal posture.

If it’s ok to fall asleep.

Whether you are meditating if you are thinking.

And if one style of meditation is better than another.

Whether you are new to meditation, or a seasoned practitioner, I hope you’ll receive some nugget of information in this episode that will support you in starting or maintaining a meditation practice.

In this meditation, you will be guided into an expansive visualization as you learn how to embody and illuminate peace. Allowing you to touch peace as it’s flows throughout your past, present and future.

When we think about what it means to obtain our dream life, we often think about action. We plan out the road map to success, and take the appropriate steps that we hope will eventually land us exactly where we'd like to be. However. what we often overlook is that no matter how hard we plan, the results are rarely up to us. COVID19 for example, has put this fact right in front of our faces. It has forced us to collectively PAUSE, look around and access what it means to live a beautiful life. 

In today's episode we discuss what it means to go with the flow of what's unfolding in every moment, how our dream life may be closer than we think, and how slowing down and pausing might be the answer to touching the peaceful calm that resides within all of us.

From a young age, Alysse Doty, a mother of two, became aware of her ability to hear people's thoughts and channel information from the beyond.

However, after a few occurrences of her sharing what she was hearing as a child with others, Alysse decided to shut down her abilities. That is, until they erupted out of her again when she was pregnant with her first child.

Now, as a channeler who’s studied with some of the world’s leading masters in sacred healing, meditation, intuitive guidance, and yoga, Alysse draws from a deep well of resources, including psychic-mediumship and Spiritual Response Therapy (SRT) to channel information. Using these tools, Alysee guides people back into the truest part of themselves. Taking them beyond the cognitive mind, so they can learn how to cultivate knowingness, develop relational intelligence and trust the wisdom that they hold within.

On today’s episode, Alysse shares what it was like to hear things as a young child, how she was guided to begin working with a pendulum doing SRT, and how as a mother, she has learned to lean into her intuitive abilities and trust in her innate wisdom.

About Alysse Doty:

Alysse draws from a deep well of resources , including psychic-mediumship and Spiritual Response, to guide people back into truest part of themselves. Here, beyond the cognitive mind, we learn how to cultivate knowingness, develop relational intelligence and trust the wisdoms we hold within.

Margaret Nichols is the founder of Urban Oneness + internationally recognized as the Oneness Maven of New York City. Since 2006, she has hosted events in New York and internationally, after training with monks in India and Fiji. Margaret translates Ancient teachings and spiritual technologies for our modern life via in person and online programs and workshops.

Urban Oneness is a New York City based community with a global reach. Ranging from the longest running weekly Oneness Meditative deeksha blessing in NYC, to global retreats, Margaret Nichols and her team, bring practical, heart-opening mindfulness and consciousness to individuals and businesses alike. Online digital programs, in-person workshops and masterminds: events are ongoing and ever changing, and focused on experiential learning to illuminate and empower a wonder in life.

Margaret is a sought after leader and speaker, in this new paradigm of life and business. Weekly, she reaches thousands of people with ongoing teachings and happenings via newsletter. She is available for select one on one sessions in New York or via Skype and custom designs programs for individuals and businesses.

In 2016 Margaret launched: DIVINE FEMME: creating the new paradigm of women's leadership from the inside out. Weekend immersions + online global coachings: practically Divine + fiercely femme, ushering the rise of the Divine Feminine for modern women.

http://margaretnichols.com

In 2017, she was featured in the Time Magazine cover article on motherhood. Since having her son, she is an advocate for support in early motherhood, and is a consultant at the Motherhood Center in New York, where she is the resident mindfulness and meditation teacher.

In this flower of life visualization, you will guided through your chakras to experience what it feels like to enter the different seasons of creation. Allowing you to tune into your body and understand where you might be within the creation phase of your life.

In today’s episode, we turn to nature for guidance in where we are, and where we are headed. Using the chakras and a flower of life visualization, you can tune into your body to understand what cycle of life you are in, why you feel the way you do, and how you can use that information to inform your next steps.

Maintaining good energy hygiene. This practice allows you to clear and cleanse your energy so that you can feel refreshed and renewed.

As mother’s, it can sometimes feel challenging to hear our own thoughts, feel our own energy or simply connect with our breath. However, when we practice good energy hygiene, we can create space to hear, feel and sense ourselves again. Allowing us to act and respond from a place of clarity and connection, rather than frustration and or fatigue.

In this episode, we’re discussing what energy hygiene is and how we can use it to support ourselves as mothers and humans.