Whenever I sit down to be interviewed, lead a meditation, or simply talk to a random stranger about meditation, I always find myself dismantling the popular myths that surround what meditation is and isn’t.

In today’s episode, I’m breaking down those myths so that you can feel more knowledgable and at ease in your practice.

We’ll be discussing:

When the best time to meditate is.

If there is an ideal posture.

If it’s ok to fall asleep.

Whether you are meditating if you are thinking.

And if one style of meditation is better than another.

Whether you are new to meditation, or a seasoned practitioner, I hope you’ll receive some nugget of information in this episode that will support you in starting or maintaining a meditation practice.