As mother’s, it can sometimes feel challenging to hear our own thoughts, feel our own energy or simply connect with our breath. However, when we practice good energy hygiene, we can create space to hear, feel and sense ourselves again. Allowing us to act and respond from a place of clarity and connection, rather than frustration and or fatigue.

In this episode, we’re discussing what energy hygiene is and how we can use it to support ourselves as mothers and humans.