This meditation practice guides you towards connecting with your breath. Effortlessly allowing you to settle into presence, as your mind relaxes and your body restores.

Practice: Being with your breath

<p>Hi, I’m Anna Gannon, a mother, wife, and intuitive meditation, movement and energy guide. I created this podcast to serve as a sacred space where we could explore our evolution, spirituality and growth as mothers, women and humans living in today’s modern world. Come dive deep into your inner world, and discover ancient wisdom, rituals and practices that will support you on your motherhood journey. Each episode ends with a guided meditation and energy practice that will allow you to step further into yourself and this work.</p>

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Hi, I’m Anna Gannon, a mother, wife, and intuitive meditation, movement and energy guide. I created this podcast to serve as a sacred space where we could explore our evolution, spirituality and growth as mothers, women and humans living in today’s modern world. Come dive deep into your inner world, and discover ancient wisdom, rituals and practices that will support you on your motherhood journey. Each episode ends with a guided meditation and energy practice that will allow you to step further into yourself and this work.

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Practice: Being with your breath

Practice: Being with your breath