In the second episode, our science journalist Emilia explains how listening to sounds from nature can benefit mental performance. Emilia discusses how research participants who listened to nature sounds had lower stress levels and improved attention. Emilia then explains how we can use this research to improve our lives.

The original article along with links to mentioned breathing techniques can be found here.

To read more ProjectXFactor articles or learn more about who we are, please visit our website here.

You can also find us on Instagram and Facebook.

Thanks for your support!