ProjectXFactor Podcast

In the twelfth episode, our science journalist Emma focuses on the topic of perfectionism. Emma breaks down different types of perfectionists, and talks a little about differences researchers have found between the types. Emma then wraps up the episode by sharing some ways for us to better manage our perfectionism.

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In the tenth episode, our science journalist Emma explains the advantages of setting goals, and why it is so difficult to change establish behaviors. Emma explains how setting goals provides direction, leads to personal satisfaction, and creates a sense of control.

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In our tenth episode, our science journalist Corinne explains how the COVID-19 pandemic has hurt our social support networks by limiting social interaction, which in turn increases the likelihood for burnout. Corrine shares with us several helpful techniques to care for ourselves during this trying time.

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In the ninth episode, our science journalist Shoumika explains how yoga can be used to help prevent burnout. Research has shown that yoga is an effective way to lower stress levels, decrease anxiety, and improving one's mood.

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In the eighth episode, our science journalist Shoumika provides tips on improving our productivity while at home. The current ongoing health pandemic has caused many of us to be shut indoors, and changes in environment can hinder our productivity. Shoumika shares four tips and breaks down exactly why they work.

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In our seventh episode, our science journalist Shoumika explains how predicting regret can help us make better decisions. Shoumika breaks down the different types of regret and goes into detail how we use regret as a factor in our decision making.
The original article along with other helpful links can be found here.
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In the sixth episode, our science journalist Shoumika explains how multitasking causes the brain to inefficiently split time and attention between tasks. Studies have shown that the human brain is not designed to multitask efficiently, and that multitasking has been associated with low self-control and greater levels of inattention. Shoumika then explains the benefits of focusing our attention on one thing at a time, and ends the episode with advice on how to do so.

The original article along with other helpful links can be found here.
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In the fifth episode, our science journalist Emilia breaks down the relationship between stress burnout and sleep. Research has suggested that severe burnout leads to both lower quality sleep and less time spent asleep, and the American Psychological Association states that as little as one extra hour of sleep per night would significantly improve mental function in most adults. Emilia ends with episode with several suggestions on how one can improve the quality of their sleep.

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In the fourth episode, our science journalist Corinne talks about how remote work is leading to higher levels of burnout. The lack of the physical presence of coworkers has created issues in communication, collaboration, social interaction, and more. Corinne ends the episode by discussing several ways employers have begun to combat these problems.

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In the third episode, our science journalist Corinne discusses the topic of emotional exhaustion. Common symptoms of emotional exhaustion include feeling fatigued,  frustrated, or used up. Corinne then explains several ways to reduce this burden and protect our mental health.

The original article along with other helpful links can be found here.

To read more ProjectXFactor articles or learn more about who we are, please visit our website here.

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