The calorie burn of reps, agonist-antagonist training combos and the perils of nutritional data bases are some of the subjects covered today.

<ul><li><a href='http://xn--https-rfa//leangains.com/fuckarounditis/'>Fuckarounditis</a></li>

<li><a href='https://leangains.com/reverse-pyramid-training-guide/'>The Reverse Pyramid Training Guide</a></li>

</ul>
Follow us <a href='https://www.instagram.com/leangainspodcast/'>@leangainspodcast</a> and follow <a href='https://www.instagram.com/martinberkhan/'>@martinberkhan </a>while you’re at it.

The calorie burn of reps, agonist-antagonist training combos and the perils of nutritional data bases are some of the subjects covered today. Fuckarounditis The Reverse Pyramid Training Guide Follow us @leangainspodcast and follow @martinberkhan while you’re at it.

The calorie burn of reps, agonist-antagonist training combos and the perils of nutritional data bases are some of the subjects covered today.

<ul><li><a rel="noopener noreferrer">Fuckarounditis</a></li>

<li><a href="https://leangains.com/reverse-pyramid-training-guide/" rel="noopener noreferrer">The Reverse Pyramid Training Guide</a></li>

</ul>
Follow us <a href="https://www.instagram.com/leangainspodcast/" rel="noopener noreferrer">@leangainspodcast</a> and follow <a href="https://www.instagram.com/martinberkhan/" rel="noopener noreferrer">@martinberkhan </a>while you’re at it.

Episode 2 - How Many Calories Does A Repetition Burn?

Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more.

But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up.

Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.

Health & Fitness

Nutrition

Fitness

Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more. But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up. Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.

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Episode 2 - How Many Calories Does A Repetition Burn?

Episode 2 - How Many Calories Does A Repetition Burn?