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The Leangains Podcast
The Leangains Podcast episodes
- Episode 10 - Does Joe Rogan Even Lift?The devolution of Joe Rogan, the fighting weight of jockeys, rotisserie chickens on a diet and Martin's reflections on velocity based training. Get a seat belt for your brain and buckle up.Tip of the WeekMartin
- The Rodchenkov Affair: How I Brought Down Russia’s Secret Doping Empire (Amazon)
Lach- Sex Education (Netflix)
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
47 min - Episode 9 - Fuck RehabDietary infidelities, safety bar squats exposed, the true caloric content of mystery meat and a glimpse into Martin's shady past... 'Nuff said.Tip of the WeekMartin
- The Third Day (2020)
Lach- Planetary VOL 01: All Over the World and Other Stories
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
49 min - Episode 3 - The Gentleman's Guide to Fat Shaming
Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers.
Tip of The Week
- Martin: https://www.rottentomatoes.com/m/la_llorona_2019
- Lach: https://www.youtube.com/watch?v=fw4gwwS-nFI
48 min - Episode 2 - How Many Calories Does A Repetition Burn?
The calorie burn of reps, agonist-antagonist training combos and the perils of nutritional data bases are some of the subjects covered today.
- Fuckarounditis
- The Reverse Pyramid Training Guide
Follow us @leangainspodcast and follow @martinberkhan while you’re at it.
44 min - Episode 1 - Why Start A Fitness Podcast Now?
In the premiere episode, Martin Berkhan explains why he thinks it's a good idea to start a fitness podcast in in the middle of a fucking pandemic.
19 min
About The Leangains Podcast
From the publisher's feed
Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more.
But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up.
Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.