The Leangains Podcast

By Martin Berkhan

Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to b... more

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FAQs about The Leangains Podcast:

How many episodes does The Leangains Podcast have?

The podcast currently has 4 episodes available.

The Leangains Podcast episodes:

October 14, 2020Episode 10 - Does Joe Rogan Even Lift?
The devolution of Joe Rogan, the fighting weight of jockeys, rotisserie chickens on a diet and Martin's reflections on velocity based training. Get a seat belt for your brain and buckle up.

Tip of the Week
Martin
The Rodchenkov Affair: How I Brought Down Russia’s Secret Doping Empire (Amazon)
Lach
Sex Education (Netflix)
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
...more
47min
October 08, 2020Episode 9 - Fuck Rehab
Dietary infidelities, safety bar squats exposed, the true caloric content of mystery meat and a glimpse into Martin's shady past... 'Nuff said.

Tip of the Week
Martin
The Third Day (2020)
Lach
Planetary VOL 01: All Over the World and Other Stories
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
...more
49min
September 08, 2020Episode 3 - The Gentleman's Guide to Fat Shaming
Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers.
Tip of The Week
Martin: https://www.rottentomatoes.com/m/la_llorona_2019
Lach: https://www.youtube.com/watch?v=fw4gwwS-nFI
...more
48min
August 29, 2020 Episode 1 - Why Start A Fitness Podcast Now?
In the premiere episode, Martin Berkhan explains why he thinks it's a good idea to start a fitness podcast in in the middle of a fucking pandemic.
...more
19min

FAQs about The Leangains Podcast:

How many episodes does The Leangains Podcast have?

The podcast currently has 4 episodes available.