Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers.

Tip of The Week 

<ul><li>Martin: <a href='https://www.rottentomatoes.com/m/la_llorona_2019'>https://www.rottentomatoes.com/m/la_llorona_2019</a></li>

<li>Lach: <a href='https://www.youtube.com/watch?v=fw4gwwS-nFI'>https://www.youtube.com/watch?v=fw4gwwS-nFI</a></li>

</ul>

Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers. Tip of The Week Martin: https://www.rottentomatoes.com/m/la_llorona_2019 Lach: https://www.youtube.com/watch?v=fw4gwwS-nFI

Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers.

Tip of The Week&nbsp;

<ul><li>Martin:&nbsp;<a href="https://www.rottentomatoes.com/m/la_llorona_2019" rel="noopener noreferrer">https://www.rottentomatoes.com/m/la_llorona_2019</a></li>

<li>Lach: <a href="https://www.youtube.com/watch?v=fw4gwwS-nFI" rel="noopener noreferrer">https://www.youtube.com/watch?v=fw4gwwS-nFI</a></li>

</ul>

Episode 3 - The Gentleman's Guide to Fat Shaming

Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more.

But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up.

Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.

Health & Fitness

Nutrition

Fitness

Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more. But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up. Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.

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Episode 3 - The Gentleman's Guide to Fat Shaming

Episode 3 - The Gentleman's Guide to Fat Shaming