Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into practical tips and strategies to maintain a healthy and active lifestyle post-surgery.

Discover how to overcome common fears, build core strength safely, and embrace a supportive fitness routine tailored for people with an ostomy bag.

For more information on how to exercise after cancer click here

Key Takeaways:

• You can exercise with an ostomy bag.
• Avoid crunching or sit-ups after surgery.
• A weak core increases hernia risk.
• Control your movement and breathing
• Bracing protects your back during lifts.
• Avoid twisting and jumping vigorously.
• Wear supportive clothing for comfort.
• Most exercises can be safe with precautions.

00:00 Introduction to Exercising with an Ostomy

02:57 Understanding Core Strength and Hernia Risks

05:49 Movement Control and Proper Breathing Techniques

08:46 Bracing Techniques for Safety in Lifting

12:05 Exercise Selection and Comfort Considerations

Keywords: ostomy bag, exercise, core strength, hernia, movement control, breathing techniques, bracing, exercise selection, cancer exercise specialist, fitness