In This Episode, We Talk About:

• Why burnout isn’t caused by doing too much, but by doing the wrong things

• Common time wasters that drain energy without moving the needle

• How to evaluate the return on investment (ROI) of your time

• What a simple time audit looks like (and why it’s so powerful)

• The difference between a day you own vs. a day that owns you

• Why how you start your day matters more than how busy it is

• The role of gratitude, mindset, and intention in daily momentum

• Identifying your daily non-negotiables for health, wealth, and peace

• Why carving out time for you is not selfish, it’s essential

Kate shares how to:

• Pair habits you already do with habits that move you forward

• Build health and income routines into real life (school runs, coffee breaks, evenings)

• Keep systems simple enough to sustain, even on hard days

Because success isn’t about intensity.
It’s about consistency that compounds.

Ask yourself:

• What time do I wake up and does it support the life I want?

• Do I practice gratitude or intention daily, even briefly?

• What are my top 3 non-negotiables each day?

• Where is my time leaking without real return?

• What one habit could I stack this week to support my health or wealth?

Small shifts create big momentum.

• Health and wealth without hustle

• Owning your time instead of reacting to it

• Simple habits that support long-term success

• Building a life that feels calm, aligned, and intentional

If this episode resonated, Kate would love to connect.

🌐 Website: https://www.iamkatemoir.com
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This season, we’re keeping it simple.
We’re stacking habits that serve us.
And we’re building health and wealth, without burnout.

See you in the next episode 🌱