ApexDelta Coaching Podcast

Episode 2: How to Start Running.

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Welcome to the 2nd episode of the ApexDelta Coaching Podcast.

In today’s episode, I discuss:

  • The background to my ideas and opinions on starting with running

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    • How our goals & priorities affect how we should structure our running training.

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      • The principles that make up the foundations of running.

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        • A breakdown of how we can use different intensities to achieve different running goals.

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          • How to apply these principles & create or adapt a program to your running goals.
            • How this works weekly and then monthly or longer planning.
            • Practical examples of how this can be applied to a running program.

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              • The role that Prep work/warm-ups have in our running & What to focus on.
              • The role that accessory and strength work has in our running


                • Resources:

                • Long article on Aerobic base training https://training4endurance.co.uk/improve-endurance/aerobic-base-training/
                • Great read on Aerobic training, a little science heavy but some good takeaway points https://justinmoore.home.blog/2019/12/12/why-your-low-intensity-work-may-actually-be-hurting-you/
                • James Fitzgerald: Slow aerobic training + mixed modal/CrossFit style aerobic training https://www.youtube.com/watch?v=fgdObTf1olQ
                • @apexdeltacoaching IG Pogo jumps benefit https://www.instagram.com/p/CHaizINnUYF/
                • ApexDelta Coaching Blog post on starting running https://www.apexdeltacoaching.com/blog/how-to-start-running-and-keep-running
                • ApexDelta Coaching Blog post on Aerobic training for health and performance https://www.apexdeltacoaching.com/blog/aerobic-training-the-benefits-for-health-and-performance
                • Andy Galpin: 5-mins physiology on endurance (A look intothe physiology so more science-heavy)https://www.youtube.com/watch?v=9QNCvTcIrtc&list=PLm6yLwvNQRUYG7J5kxdpW1r0SimpK2xwf&index=10


                  • Socials & links:

                  • Instagram  @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
                  • Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
                  • Email @ [email protected] 

                    • Thanks for downloading and listening to the ApexDelta Coaching Podcast.

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                    ApexDelta Coaching PodcastBy Kieran Moore - ApexDelta Coaching